There are lots of online tools & Resources you can use to help improve your mental health here’s some that you may find useful
Better Health (NHS) – Every Mind Matters resources give expert advice and practical tips around your wellbeing, mental health, life challenges, supporting others and where to find Urgent support.
Citizens Advice has resources and advice to assist people with legal, debt, consumer, housing and other problems
Cruse offer resources and information around the grieving process and how it can help you understand what you’re going through. www.cruse.org.uk/understanding-grief/
If u Care Share – Support after suicide provides access to various publications which can offer guidance and support on both a practical and emotional level.
www.ifucareshare.co.uk/how-we-can-help/support-after-suicide
Man Health have resources around Lifestyle changes and Mental Health treatment tips that can improve Mental Health within men.
Mental Health Matters provides links to resources, downloadable leaflets and websites about different mental health problems. We hope that they will help you to understand different symptoms and diagnoses, and learn about different ways of treating and coping with them. www.mhm.org.uk/Pages/FAQs/Category/helpful-resources
Mind
Resources from Mind can help find what’s right for you and your family. Mind has resources around Types of mental health problems, how to help someone else, tips for everyday living, Therapies and medication, Legal rights, Crisis and information for young people.
www.mind.org.uk/information-support/
NHS Mental Health Self Help Resources enables you to find tips, guides, tools and activities to support and improve mental health
www.nhs.uk/mental-health/self-help/
Papyrus Prevention of Young Suicide offer resources from coping techniques to conversation starters, distraction techniques and dealing with anxiety, they also have a broad range of help and advice resources for you to access.
www.papyrus-uk.org/help-and-advice-resources/
Recovery College Online provide a range of co-created, online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested. The content of the site has been developed by people with experience of mental illness.
www.recoverycollegeonline.co.uk/
Relate has blogs, resources, books, and self-help tools for just about every relationship problem out there.
www.relate.org.uk/get-help-relate
Shout has resources and tips to support you when you’re feeling anxious, low, stressed or overwhelmed. Resources look at mental health in the following: Autism, Bullying, Cost of living, Covid-19, Deafness, Eating disorders, LGBTQ+, support for non-English speakers, Men, Parenting, Racism &discrimination, Relationships, Self-harm, Social media, Stress & anxiety, Students and Exam results
www.giveusashout.org/get-help/resources/
StandAlone has guides around family estrangement, student finance and how to cope in the Festive periods.